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你不可不知的体育健身100问
目前,慢性病已成为中国城乡居民死亡的主因,在城市和农村,慢性病死亡的比例已分别达到85.3%和79.5%。来自卫生部的数据显示,目前中国大约有3亿人超重、肥胖,不乏30多岁就出现“啤酒肚”等。膳食不合理、身体活动不足等都是造成多种慢性病的危险因素。此外,我国亚健康人数也约占到全国人口70名。到老年时再来补“锻炼课”,倒不如趁年轻时多运动。“运动不会使人丧命,潜在的病才会使人死亡。”A Native's Return, 1945-1988
The third in a three-volume series, this edition chronicles the life of noted journalist, historian, and author William Shirer-a witness to the rise of the Third Reich. Here, Shirer recounts his return to Berlin after its defeat, his shocking firing by CBS News, and his final visit to Paris sixty years after he first lived there as a cub reporter in the 1920s. It paints a bittersweet picture of his final decades, friends lost to old age, and a changing world.More personal than the first two volumes, this final installment takes an unflinching look at the author's own struggles after World War II-and his vindication after the publication of The Rise and Fall of the Third Reich, his most acclaimed work. It also provides intimate details of his often-troubled marriage. This book gives readers a surprising and moving account of the last years of a true historian-and an important witness to history.