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冥想,是放松的开始
忙碌的节奏成为生活的主旋律,我们的肩头承受重压,心里紧绷了弦,因身心的疲惫苦不堪言。紧张而浮躁的世界,怎样有效地让思想和情绪安宁下来,给心灵一个休憩的时空?越来越多的人希望能够找到对策。跟我一起冥想吧, 给疲惫的身心一条放松的路,沿着它,我们能找到心中的桃花源。据医学研究显示,养生关键在于放松。本书为忙碌的现代陀螺们,找到创造生命幸福的解决之道!每天20分钟冥想可以增强身体免疫力,预防感冒,抗老化,重整脑细胞,打通脑内阻塞的的通路,改善神经协调,缓和情绪、提高快乐能量,让内分泌循环处于更深层次,增强同理心;改善血液循环,降低血压预防癌症及慢性病,减少身体耗氧量、瘦身及治疗不孕,是身体放松的开始。The Epic Crush of Genie Lo
The struggle to get into a top-tier college consumes sixteen-year-old Genie's every waking thought. But when she discovers she's a celestial spirit who's powerful enough to bash through the gates of heaven with her fists, her perfectionist existence is shattered. Enter Quentin, a transfer student from China whose tone-deaf assertiveness beguiles Genie to the brink of madness. Quentin nurtures Genie's outrageous transformation—sometimes gently, sometimes aggressively—as her sleepy suburb in the Bay Area comes under siege from hell-spawn. This epic YA debut draws from Chinese folklore, features a larger-than-life heroine, and perfectly balances the realities of Genie's grounded high school life with the absurd supernatural world she finds herself commanding.